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Meet your personal guide to proper nutrition, weight loss without diets, and breakdowns!! We will tell and teach you how to eat properly during daily fitness training. Experience real results by following our meal program. Discover a food diary and improve your quality of life. Improve overall health and well-being by switching to proper and fractional nutrition. Food plan, recipes and tips for losing weight. Losing weight with us is delicious and healthy! Check it yourself! :)
In addition to a fitness diet for weight loss, you will have access to such functions as:
• Personal weight tracker - keep track of your weight changes as you follow a fitness weight loss program
• Meal Reminders - Diet Meals - Set a time for each meal and stick to your routine. Consistency and regime are the main rule. Meals should not be skipped.
• Water intake tracker - water consumption. If you want to lose weight and just improve your well-being, you need to consume enough water every day, each has its own rate, we will tell you more about this in the app.
• Calorie counter - counting calories in foods - carbs, fat, and protein counter.
• Step tracker - pedometer - movement is an integral part of the program. You have to move. Take a walk, walk to work, or take the escalator up.
• Departments: recommendations for losing weight, basic rules for a 30-day diet.
Simple and quick meals!
Forget grueling diets! Useful fitness recipes for every day!
Remember: nutrition is a very important part of a healthy lifestyle. Make a little effort in this direction - and soon you will get used to this mode and it will bring a lot of bonuses into your life! Calorie counting in foods. Carbs, fat, and protein counter in breakfast, lunch and dinner. Calorie counting in snacks! Yes, you need to take a little time and develop a habit, but it's definitely worth it. No aggressive diets, just proper and good nutrition, drink enough water every day, good sleep has not been canceled either! And the result will not be long in coming. Perfect figure in 30 days. The right way to beauty and health is proper nutrition!
It's easy to reach your goal!
With the help of our meal planner, with simple and healthy recipes, following all the rules, controlling your eating habits, you can achieve the desired result in a month. Balanced, fractional meals: Breakfast, first snack, lunch, second snack, dinner. Recipes with photos. It is necessary to consume food on a schedule, at the same time. You cannot ignore the morning meal, as well as dinner, forget about the myth that you cannot eat after 18:00, the main thing is not to eat three hours before bed! The rules are simple, and a food diary will help you avoid missing or confusing anything! You should also have a snack between meals.
Rules to be followed:
1. Get rid of salt as it retains water in the body. And these are additional numbers on the display of the scale!
2. Try not to use store sauces. They are high in calories and full of artificial additives. The same goes for food, ideally you should choose high-quality and fresh produce from proven farmers markets.
3. Drink green tea, fruit and vegetable juices. Also, do not drink alcohol, it is high in calories and can help whet your appetite.
Balance!
The main thing is to maintain the balance of (proteins, fats, carbohydrates). Meals should be varied. You should not completely give up lipids and carbons, for example, as this can cause serious illness. All the dishes in our nutrition diary for weight loss program are not only healthy, but also delicious. Make a shopping list before going to the store. We offer you simple recipes that you can really enjoy, and thanks to the taste, you will not feel imprisoned by the diet. Healthy food without limits! You don't have to starve! Share the app with your friends and start a healthy life together.

Meal planner - healthy food, d

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